If you're planning a trip to the Taos Ski Valley, Rio Grande Gorge Bridge, or other adventures in Taos New Mexico, Taos altitude sickness can take you by surprise. That's why we're here to tell you about 3 ways you can prevent Taos altitude sickness — and make your trip a picture-perfect memory!
Taos sits at an elevation of 6,969 feet above sea level. This is higher than Denver, Colorado (5,280 feet) and about 1/4th of the way to Everest Base Camp (29,032 feet). Most people who visit here for the first time experience some symptoms of Taos altitude sickness.
Taos, New Mexico is one of the most beautiful destinations in New Mexico. It's a popular tourist destination because of its natural beauty, art and history.
Whether visiting the town of Taos, or enjoy the outdoors from hiking and rafting to skiing and snowboarding, there's something for everyone. Although if hiking such as at the highest mountain of Wheeler Peak, keep in mind the altitudes get as high as 13,161 feet.
If you don't take precautions before coming to Taos, it's highly possible that you'll experience altitude sickness. Below we'll give you the best ways to prevent Taos altitude sickness.
Taos Ski Valley is a world-class ski resort located at the southern tip of the Rocky Mountains, with a base elevation of 9,200 feet and summit elevation of 12,481 feet.
Whether visiting Taos Ski Valley to ski or even a summer vacation at it's many popular resorts such as The Blake, it's only a half an hour drive from Taos. Opened in 1955, it's one of the biggest ski resorts in all of New Mexico, rivaling ones even in Colorado.
Taos Ski Valley altitude is very high if coming from sea level, and poses a high risk of altitude sickness.
Altitude sickness, or acute mountain sickness, is a group of conditions that occur when you go to a higher altitude. The lower oxygen levels at higher elevations can cause your body a lot of physiological stress.
Due to this low oxygen stress on the body, it's important to be aware of the symptoms of altitude sickness which include:
If you observe any of these symptoms while in Taos, you'll want to read below on our prevention tips.
Taos is a beautiful place, but the high altitude can be tough on most people. The good news is that you can take steps before your trip to prevent Taos altitude sickness.
Here are 3 ways to prevent Taos altitude sickness:
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SOURCES:
1. Effect of high altitude (7,620 m) exposure on glutathione
https://pubmed.ncbi.nlm.nih.gov/11320641/
2. Dihydromyricetin Improves Physical Performance under Simulated High Altitude
https://journals.lww.com/acsm-msse/fulltext/2014/11000/Dihydromyricetin_Improves_Physical_Performance.6.aspx
