By: Beth Rush
Managing Editor at Body+Mind
Eating a dry tablet may not seem like the ideal way to quench your thirst when parched. However, chewable electrolyte tablets are an often overlooked component of hydration that can make a considerable difference in your body’s overall water balance, especially when performing under extreme conditions.
Water makes up more than half of your body and maintaining an optimal fluid balance is crucial to the health of the human biological machine. However, just as motor oil varies slightly in factors like viscosity, what you drink has to likewise contain the right balance of various substances for you to function at your best. Here’s what you should know about chewable electrolyte tablets and their role in keeping you hydrated.
Although you can live for some time without food, you would perish within three days without water, and that’s under optimal conditions.¹ Athletes often perform in extreme conditions, like heat and cold, in high altitudes and over rugged terrain. The increased demands placed on the body demand more than greater fluid intake. Although rare, drinking too much plain water can hurt as much as help.
A lack of electrolytes is a hallmark of water intoxication, a condition that occurs when you dilute their levels through excess water consumption. When sodium dips below 135 millimoles per liter, the condition progresses to hyponatremia, which can lead to seizures and death.² Unfortunately, such tragedies aren’t unheard of among athletes, military members and others who participate in extreme activities, such as mountain climbers.
People who participate in sports need water — and often quite a bit of it. However, they also need the right balance of electrolytes. You should always listen to your thirst, as it's often the first sign that dehydration threatens.³ However, it’s easy to fall out of touch with this natural cue in the excitement of competition or reaching a long-desired goal.
Dehydration can often manifest in more subtle physical and mental signs. For example, losing just 1.6% of your water can increase fatigue and anxiety, adversely affecting your performance.⁴
Other subtle signs of dehydration include:
Please note that in many cases, rehydrating with water will sufficiently address these symptoms. However, if it doesn’t, it could indicate an electrolyte imbalance. Likewise, those who choose to participate in extreme sports should carry electrolyte tablets or sip electrolyte-infused beverages to avoid the risk of hyponatremia.
What are electrolytes, anyway? The term refers to minerals that have an electrical charge when carried in fluids, including your blood. Sodium and potassium levels are the two most directly affected by physical activity, but there are seven total electrolytes that can cause health woes when they fall out of balance.⁵ They are:
Chewable electrolyte tablets help you stay hydrated by ensuring you get more than H20. They contain a proprietary blend of some or all of the above minerals to ensure that your body maintains optimal balance. The correct balance of electrolytes also helps your body maintain the right amount of water in cells, slowing the rate lost through sweating and urination.
You need practical tips to maintain hydration daily. If you’re also the adventurous sort, the right tools help you stand up to increased demands. These eight tips can prevent dehydration regardless of your lifestyle.
7 Tips for Avoiding Dehydration in Nearly Any Circumstances:
Water is only part of the rehydration equation. Chewable electrolyte tablets ensure your body has what it needs to maintain optimal fluid balance to fuel your performance and avoid negative health effects.
chewable hydration tablets to your gym or go-bag today. Add some Zaca Chewables to your purse or briefcase and use them daily to enhance your nutritional intake and feel better whatever your day may bring.
Boost your hydration and recovery with Zaca, the perfect companion for your active lifestyle. Whether you're hitting the trails, cycling long distances, or just staying active outdoors, Zaca chewable tablets are designed to help you perform your best. Uniquely made with a powerful blend of antioxidants, herbs, and amino acids. Unlike typical tablets and powders, Zaca offers a convenient berry flavored chewable to eat on-the-go, no hassle of mixing with water. Try Zaca's chewable electrolyte tablets today and experience the difference!
SOURCES:
1. How long can you live without water
https://www.medicalnewstoday.com/articles/325174
2. What happens if you drink too much water
https://www.medicalnewstoday.com/articles/318619
3. How to stay active at any age.
https://messiahlifeways.org/blog/stay-active-any-age/
4. 5 Health tips about water.
https://bodymind.com/health-tips-about-water/
5. Fluid and electrolyte balance.
https://medlineplus.gov/fluidandelectrolytebalance.html
6. What is density?
https://www.ttb.gov/scientific-services-division/dbmenu1sub3
7. The best ways to reduce body heat.
https://www.medicalnewstoday.com/articles/326235
8. About sodium and health.
https://www.cdc.gov/salt/about/index.html
9. The benefits and importance of drinking water: 6 hydration tips.
https://bodymind.com/the-benefits-and-importance-of-drinking-water-6-hydration-tips/
