Arches National Park Altitude (And 5 Elevation Tips)
Renowned for its stunning natural sandstone arches, Arches National Park is an iconic destination in Utah. As a high altitude company, we’ll explore what you need to know about Arches National Park altitude and the best tips to combat the high altitude.
Arches National Park Altitude
The altitude of Arches National Park ranges between 4,085 and 5,653 feet. These elevations are comparable to Salt Lake City (4,265 ft) and Denver (5,280 ft).
Arches National Park Altitude:
- Arches National Park Altitude - 4,085 to 5,653 ft (1,245 m to 1,723 m)
The highest altitude of Arches National Park is located at Elephant Butte, and the lowest altitude is located at the visitor center.
Is Arches National Park Considered High Altitude?
Based on Cornell’s definition of high altitude of 4,000 feet and higher, Arches National Park is considered high altitude.
How High Is The Delicate Arch Hike?
The Delicate Arch hike reaches a peak of 4,850 feet, with an elevation again of 550 feet.
Delicate Arch is the iconic red rock arch with the La Sal Mountains in the background, one of Arches National Park’s popular destinations.
What Is The Elevation Of Arches National Park Campground?
Reported by the Utah Office of Tourism, 26 camping sites around Arches and Moab range from 4,000 to 6,000 feet high.
What Is The Altitude Of Moab?
Located just 5 miles north of Arches National Park, Moab has an altitude of 4,025 feet above sea level.
This altitude is almost the same as the lowest elevation of Arches National Park, which is at 4,085 feet in the area of the visitor center.
What Is The Elevation At Bryce Canyon?
Bryce Canyon National Park ranges between 6,620 to 9,105 feet in elevation.
While four hours away from Arches National Park, this can be a significant climb for visitors and quite popular for those touring Utah’s national parks.
Do People Get Altitude Sickness In Arches National Park?
Yes, visitors can get altitude sickness in Arches National Park.
Travel Medicine Consultants indicates that altitude sickness can start at 4,000 feet, which is confirmed by Salt Lake City visitors that commonly feel symptoms at this height.⁴
Arches National Park Altitude Sickness
With an estimated 14% to 18% less oxygen in the air, Arches National Park altitude sickness can be a result.
Lower oxygen can lead to numerous physiological stresses such as oxidative stress.
Symptoms of Arches National Park altitude sickness may includes:
- headache
- nausea or vomiting
- light-headedness
- shortness of breath
- difficulty breathing
- fatigue or tiredness
- insomnia or trouble sleeping
- feeling sick or unwell
- loss of appetite
Pay attention to symptoms such as these, especially in the first 6-24 hours upon arrival at Arches National Park. Keep reading to learn our best tips to combat the high altitude.
5 Tips To Combat Arches National Park Altitude Sickness
The elevation of Arches National Park can pose a challenge for many visitors.
As a high-altitude based company in Colorado, we’ll ensure you have a better experience with the best tips to combat the Arches National Park elevation.
Here’s 5 Tips To Combat Arches National Park Altitude Sickness:
1. Take It Easy Initially
When you first arrive at Arches National Park, give your body time to adjust to the higher elevation, especially if you’re flying in from sea level.
Start with only light activities the first day and gradually increase your exertion each day as you feel clear of any signs of altitude sickness. Avoid strenuous hikes or intense physical activities during your first day.
2. Load Up On Antioxidants
Antioxidants can be effective in combating oxidative stress caused by high altitudes.⁹ Research has shown that glutathione, a master antioxidant in the body, can be depleted by 45% from high elevations.¹⁰
3. Maximize Your Sleep
Lack of sleep can exacerbate issues at high altitudes. Quality sleep is vital, and is shown to help recovery, blood flow, and even oxygen.¹²
Aim for at least 7-8 hours of sleep each night, and stick to a consistent schedule.
TIP: Make sure to get plenty of sunlight during the day. This can naturally support melatonin production at night which plays a key role in your sleep.
4. Limit Alcohol
Alcohol can not only lead to dehydration, it can also lower your sleep quality, and even trigger headaches and fatigue.¹³ This is a bad recipe when consuming alcohol at high altitudes.
Limit your alcohol intake for at least a day or two, until you feel well acclimated.
5. Optimize Hydration
At high altitudes like Arches, your body loses fluids more quickly through respiration and increased urination. Fluid loss can be up to twice as fast compared to sea level.¹⁴
Carry a water bottle with you at all times and sip regularly, even if you don't feel thirsty. You’ll want to drink at least 2-4 liters of water a day.
By following these tips, you can have less downside and a better Arches National Park trip!
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SOURCES:
1. Arches National Park Altitude
https://en.wikipedia.org/wiki/Arches_National_Park
2. Cornell High Altitude Definition
https://www.law.cornell.edu/definitions/index.php?width=840&height=800&iframe
=true&def_id=2cf9863f85f2f25b6e5e0a2e9dacfe7b&term_occur=5&term_src=Title:
40:Chapter:I:Subchapter:C:Part:86:Subpart:S:86.1810-09
3. Delicate Arch - Hiking & Walking
https://www.hikingwalking.com/index.php/destinations/ut/ut_se/arches/delicate_arch
4. High Altitude Illness
https://www.travelsurenyc.com/high-altitude-illness/
7. Altitude To Oxygen Chart
https://hypoxico.com/pages/altitude-to-oxygen-chart
8. Arches National Park Camping
https://www.visitutah.com/places-to-go/parks-outdoors/arches/camping
9. High altitude and oxidative stress
https://pubmed.ncbi.nlm.nih.gov/17482529/
10. Effect of high altitude (7,620 m) exposure on glutathione
https://pubmed.ncbi.nlm.nih.gov/11320641/
11. Oxidative Stress and Diseases Associated with High-Altitude Exposure
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8868315/
12. Sleep: The Secret Ingredient of Injury Recover
https://www.orthocarolina.com/media/sleep-the-secret-ingredient-of-injury-recovery
13. Effects of Alcohol
https://www.ahajournals.org/doi/full/10.1161/01.HYP.29.6.1278#
14. The Importance Of Drinking Water At High Altitude
https://summitoxygen.net/drinking-at-high-altitude/
